WHY SLEEP IS IMPORTANT

An adequate amount of sleep enables your body to recover and reset from stress. It will also prevent the chance of future stress from being too tired or having to drink an absurd amount of caffeine in order to make it through the long day ahead. Or drink those never recommended energy drinks.

Quality Sleep

Getting enough sleep allows you to tackle each day full force from the morning on. This might mean a full eight hours in bed, as it will take you some time to fall asleep at night and perhaps you’ll press snooze on multiple alarm clocks in the morning.

Lack of sleep builds up over time, and you’re going to feel the effects every day you go to work without a proper rest.

Do you ever feel that you simply don’t have enough time in your day? Most people would answer with “Duh!” Well, more often than not it’s probably a result of how you’re spending your time. You might be checking your personal email, responding to a non-work-related text message, or browsing an article online. See, you actually do have time in your day, you just might not be spending it the most productive way possible.

You can change this by taking more control of your day and eliminating unnecessary distractions. Perhaps you can block out tempting applications (like Facebook and Instagram) for an allotted period of time. This is one of the many tools in which we highly recommend.

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10 tips on how to deal with stress at work:

1. Get quality sleep

2. Make healthy food choices

3. Plan your day before checking your inbox

4. Schedule breaks in your calendar

5. Take a few deep breaths

6. Do a brief form of exercise

7. Eliminate distractions within your control

8. Take control of the situation

9. Turn to a friendly coworker

10. Read the Bible (pray to the lord)